• Encourage your child to look outside the car and focus on something still. Play games such as "I Spy". • Avoid letting your child read in the car. • Open the windows for fresh air. • Avoid an empty stomach. Try giving your child dry crackers or ginger snap cookies. No greasy foods. • Position the car-seat so that your child can see outside. • Have your child breathe from his/her mouth, not from his/her nose. • Bring along your child's music cd's. Everyone can sing along! • Stop frequently! Let your child get out of the car and walk around. • Keep a Sick Bear® Bowl next to the car-seat or have your child hold one for security. • Watch for early warning signs of car sickness. Your child may appear pale and start to feel sick or dizzy.